How Many Calories In A Pound Of Fat

Have you ever wondered how muck calories are there in one pound?

The answer is 3500 equals 1pound. Lots of calories right? Living a lifestyle with less works for your body can cause you to gain weight in just a short period of time through an excess consumption of the calories. Calorie intake is not that bad to stop consuming it, but the point is there is no control or discipline within a particular person regarding of its amount. If you started to spoiled yourself with the different kinds of foods available today, it may be hard enough for you soon to stop it. Why? because you're doing nothing just to eat snacks or foods all the time that makes almost all of your attention chained into it.

When you here the word "calorie", what usually first comes into your mind? energy from foods right? talking about calories that primarily exist on foods, it is said to be a unit of measurement for the energy. Here is the sample, an average weighted person wants to accomplish a task like walking the distance of 200 meters. In order for him to successfully finish it, he or she must consume a 200 amounts of calories. If the person failed to take the said amount of calories, his body will instantly start to burn the reserve energy(body fat), to make amends for not having enough energy from the food, then the persons body automatically loses its weight. Furthermore, the opposite of this fact is that if a person's calorie intake goes beyond on what his body needs, then this excess will be considered to become as his body fats that increases his weight level.

A 3500 calories that you get from the food may add 1 pound on your weight. This amount is burned through different exercises with the presence of an energy. Your calorie intake can be monitored if you observed the food containers which is on the back of it is the nutritional facts label. Make time to read it but don't expect that all foods are the same regarding the amount of calories. Cereals for example are considered as one of the highest number of calorie content, but contains low amounts of vitamins and minerals.

If your goal is to reduce you wait in a fast way, you should simply limit to average your daily calorie consumption and engage yourself into activities that can help you burn calories effectively.

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